The American Cancer Society recommends that women with an average risk of breast cancer should begin annual mammograms at age 40-45. These screenings are essential, but could you be doing more for your breast health?
October is Breast Cancer Awareness Month, and at Evergreen Women’s Health in Vancouver, Washington, we believe in a proactive approach to prevention that goes beyond the yearly mammogram. Here, our gynecology team, led by Cynthia McNally, MD, shares five ways you can lower your risk.
Maintaining a healthy weight through regular physical activity and a balanced diet is one of the most effective ways to support your long-term well-being. Excess body fat can produce hormones and inflammation linked to certain cancers, including breast cancer.
Make time for at least 30 minutes of moderate exercise most days of the week — this could include taking brisk morning walks, cycling to work, or joining a dance class. To fuel your body, focus on a diet consisting of fresh produce, whole grains, and lean proteins.
Smoking and tobacco use exposes your body to carcinogens that can damage cells, increasing the likelihood of developing breast cancer and a host of other serious health problems. Even exposure to secondhand smoke can be dangerous.
Avoiding alcohol entirely is the safest choice, but if you do drink, do so in moderation. For most women, that means no more than one drink per occasion.
If you need support making these changes, our team can help connect you with the right resources.
While 85% of breast cancer cases are not hereditary, certain gene mutations — such as BRCA1 and BRCA2 — can significantly increase your chances. In fact, having a close relative (mother, daughter, or sister) with a history of breast cancer nearly doubles your personal risk.
A family history of breast cancer isn’t something you can change, but it’s important to be aware of. Dr. McNally can help you understand your specific risk factors and determine if starting mammograms earlier or undergoing other tests is necessary.
Regular breast self-examinations are an easy yet effective way to detect potential problems early. Your breast tissue can feel different depending where you are in your menstrual cycle, so it’s important to familiarize yourself with what’s normal for your body at various times of the month.
As you perform your exam, be on the lookout for lumps, skin dimpling, and any other changes in texture, color, or size. If you notice anything that seems different or concerning, don’t hesitate to reach out to us.
Hormone replacement therapy (HRT) helps many women manage uncomfortable menopause symptoms. But because hormones like estrogen and progestin can raise your risk of breast cancer, it’s essential to consult with a professional prior to starting HRT or certain forms of birth control.
Before you take any new medications, our team reviews your medical history and other risk factors to ensure that you’re making an informed choice. If necessary, we can help you explore nonhormonal alternatives that may be a better fit.
Being proactive about your breast health doesn’t have to be complicated. For expert guidance and support, contact Evergreen Women’s Health today to make an appointment.
